+
 
 
 
 
 
 
Adult: Fitness & Golf Lessons
click here to complete and ADULT registration form

Yoga by the Lake

Enjoy the sunrise on beautiful Clear Lake by beginning your day with a yoga class from one of our certified instructors.  Wear comfortable clothing, and bring your own mat.  You will be invigorated in the unique atmosphere with stunning views.  No Pre-registration required - just show up!  You will sign a waiver at your first attendance or REGISTER ONLINE AT THE LINK ABOVE TO SAVE TIME ON YOUR FIRST VISIT.  Do not pay in advance or at City Hall.  Pay your $1 fee per time directly to the instructor on location.

Ages:  Adults, but all ages are welcome (Under age 18 must have waiver signed by a legal guardian)
Dates:  Saturdays, June 6 - August 1
Time:  7 - 8 am
Fee:  $1 per time paid directly to the instructor on location. 
Location:  Clear Lake Sea Wall Area downtown near City Beach/City Park
Rain Site:  Canceled if raining
Rotating Instructors

Water Power Class

Adults, get motivated.  Class uses jog belts for the deep end work out.  Exercises benefit cardiovascular, strength, and flexibility.  Tone up and feel great!.  Flotation belts are provided; however, not considered official life preservers.  Basic swimming skills are necessary since we will be in deep water. 

July 13 - Aug 13  (Mon, Wed, Thurs)           Registration Deadline:  July 6

Time:  5:30 - 6:15 pm

Fee:  $28 for those with a summer pool membership or $49 for non-members.

Class Size:  12 minimum to hold class and 19 maximum allowed.

Pre-registration is required; no drop-ins.

Aerobics/Strength Training  

Join instructor Carol Backus for a low impact fitness class.  Includes warm-up, light weights, resistance bands and other fitness tools, stepping and walking for cardio followed by cool-down.  No need to pre-register--just show up!  Give it a try--your first class is free.
Dates:  Monday and Wednesday (year-round)
Time:  8:30 - 9:30 am
Fee:  First Visit Free.  $45 for 16 class punch card or drop in fee of $4/class
Location:  City Hall

Pilates  

Join instructor Carol Backus as you firm and strengthen your body from head to toe in a fun and non-intimidating atmosphere!  Using a variety of equipment, this class is designed for beginner and advanced fitness levels.  No need to pre-register--just show up!   Give it a try--your first class is free.
Dates:  Tuesday and Thursday (year-round)
Time:  8:30 - 9:30 am
Fee:  First Visit Free.  $45 for 16 class punch card or drop in fee of $4/class
Location:  City Hall

Step Aerobics 

This class is geared to all fitness levels.  Class begins with warm-up exercises and includes toning and step aerobics for cardio vascular endurance and finishes with a cool down.  No need to pre-register--just show up!  Give it a try--your first class is free.
Instructor:  Stephanie Kappos
Dates:  Monday and Wednesday (restarts Fall 2015, this program is not held during summer months)
Time:  5:30 - 6:30 pm    
Fee:  First Visit Free.  $45 for 16 class punch card or drop in fee of $4/class
Location:  Opportunity Village Gym (enter through Pool doors)




       
       
       
      City of Clear Lake Iowa
      15 N 6th St. | P.O. Box 185 Clear Lake, IA 50428  |  Phone: (641) 357-5267  |  Fax: (641) 357-8711
      Contact Us  |  Site Map   |  Powered by MunicipalCMS
      E-notify RSS Feeds Twitter Facebook 
       
      0