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Adult: Fitness & Summer Golf Lessons
click here to complete and ADULT registration form

POPULAR "Yoga by the Lake" is back for summer 2016
Enjoy the sunrise on beautiful Clear Lake by beginning your day with a yoga class from one of our certified instructors. Wear comfortable clothing, and bring your own mat. You will be invigorated in the unique atmosphere with stunning views. No Pre-registration required - just show up! Do not pay in advance or at City Hall. Pay your $1 fee per time directly to the instructor on location.

Ages: Adults, but all ages are welcome (Under age 18 must have waiver signed by a legal guardian)
Dates: Saturdays, June 4 through early August 6
Time: 7 - 8 am
Fee: $1 per time paid directly to the instructor on location.   
Registration:  Only available on site 
Location: Clear Lake Sea Wall Area downtown near City Beach/City Park
Rain Site: Canceled if raining
Rotating Instructors



Beginning Golf Lessons for Adults
This is a great way to see if golf is for you.  You don't need golf clubs; we will provide.  Emphasis will be on stroke development including full swing, short swing, putting, rules & etiquette.
Dates:  May 9, 11 & 13
Time:  5:30 - 6:30 pm
Instructor:  Tom Sherman
Fee:  $30.  Clubs included.  Indicate if right or left-handed on registration form.
Location:  The first two classes will be held at the High School practice fields on N.20th St. (near tennis courts).  The last class will be held at Oak Hills Golf Course where you will work on putting and have the option of playing a round of golf on your own.  You will need to pay regular green fees if you choose to play a round.
Registration Deadline:  This deadline has been extended.  Please register by May 5 at 5 pm  

  
Aerobics/Strength Training  

Join instructor Carol Backus for a low impact fitness class.  Includes warm-up, light weights, resistance bands and other fitness tools, stepping and walking for cardio followed by cool-down.  No need to pre-register--just show up!  Give it a try--your first class is free.
Dates:  Monday and Wednesday (year-round)
Time:  8:30 - 9:30 am
Fee:  First Visit Free.  $45 for 16 class punch card or drop in fee of $4/class
Location:  City Hall

Pilates/Yoga  

Join instructor Carol Backus as you firm and strengthen your body from head to toe in a fun and non-intimidating atmosphere!  Using a variety of equipment, this class is designed for beginner and advanced fitness levels.  No need to pre-register--just show up!   Give it a try--your first class is free.
Dates:  Tuesday and Thursday (year-round)
Time:  8:30 - 9:30 am
Fee:  First Visit Free.  $45 for 16 class punch card or drop in fee of $4/class
Location:  City Hall

Step Aerobics 

This class is geared to all fitness levels.  Class begins with warm-up exercises and includes toning and step aerobics for cardio vascular endurance and finishes with a cool down.  No need to pre-register--just show up!  Give it a try--your first class is free.
Instructor:  Stephanie Kappos
Dates:  Monday and Wednesday (mid Sept. thru mid to late)
Time:  5:30 - 6:30 pm    
Fee:  First Visit Free.  $45 for 16 class punch card or drop in fee of $4/class
Location:  Opportunity Village Gym (enter through Pool doors)

 

 




       
       
       
      City of Clear Lake Iowa
      15 N 6th St. | P.O. Box 185 Clear Lake, IA 50428  |  Phone: (641) 357-5267  |  Fax: (641) 357-8711
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