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Adult: Fitness
click here to complete and ADULT registration form

Beginning Yoga 

We are offering a 6-week beginning Yoga class.
Dates:  Thursdays only, September 17 - October 22
Time:  5:30 pm
Fee:  $24
Location:  City Hall
Registration Deadline:  September 10 (add $5 if register after September 10)
Please note:  exercise punch cards are not accepted as payment for this special beginner course.

Aerobics/Strength Training  

Join instructor Carol Backus for a low impact fitness class.  Includes warm-up, light weights, resistance bands and other fitness tools, stepping and walking for cardio followed by cool-down.  No need to pre-register--just show up!  Give it a try--your first class is free.
Dates:  Monday and Wednesday (year-round)
Time:  8:30 - 9:30 am
Fee:  First Visit Free.  $45 for 16 class punch card or drop in fee of $4/class
Location:  City Hall

Pilates  

Join instructor Carol Backus as you firm and strengthen your body from head to toe in a fun and non-intimidating atmosphere!  Using a variety of equipment, this class is designed for beginner and advanced fitness levels.  No need to pre-register--just show up!   Give it a try--your first class is free.
Dates:  Tuesday and Thursday (year-round)
Time:  8:30 - 9:30 am
Fee:  First Visit Free.  $45 for 16 class punch card or drop in fee of $4/class
Location:  City Hall

Step Aerobics 

This class is geared to all fitness levels.  Class begins with warm-up exercises and includes toning and step aerobics for cardio vascular endurance and finishes with a cool down.  No need to pre-register--just show up!  Give it a try--your first class is free.
Instructor:  Stephanie Kappos
Dates:  Monday and Wednesday (from Sept. 21, 2015 through mid to late May 2016)
Time:  5:30 - 6:30 pm    
Fee:  First Visit Free.  $45 for 16 class punch card or drop in fee of $4/class
Location:  Opportunity Village Gym (enter through Pool doors)

Yoga by the Lake

Enjoy the sunrise on beautiful Clear Lake by beginning your day with a yoga class from one of our certified instructors.  Wear comfortable clothing, and bring your own mat.  You will be invigorated in the unique atmosphere with stunning views.  No Pre-registration required - just show up!  You will sign a waiver at your first attendance or REGISTER ONLINE AT THE LINK ABOVE TO SAVE TIME ON YOUR FIRST VISIT.  Do not pay in advance or at City Hall.  Pay your $1 fee per time directly to the instructor on location.

Ages:  Adults, but all ages are welcome (Under age 18 must have waiver signed by a legal guardian)
Dates:  Saturdays, June through early August
Time:  7 - 8 am
Fee:  $1 per time paid directly to the instructor on location. 
Location:  Clear Lake Sea Wall Area downtown near City Beach/City Park
Rain Site:  Canceled if raining
Rotating Instructors

 

 




       
       
       
      City of Clear Lake Iowa
      15 N 6th St. | P.O. Box 185 Clear Lake, IA 50428  |  Phone: (641) 357-5267  |  Fax: (641) 357-8711
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